Breakfast

Fruit bowl, natural yogurt, baked almonds Orange and cranberry scones, Greek yogurt, jam Crepes, heritage tomato, goat’s cheese Spiced peaches, creamed amaranth porridge, cinnamon dates Polenta, spinach, poached egg, mushrooms

Low Fat Diet

Aubergine, rocket, parmesan, beetroot, orange salad Chickpea curry, coriander, fragrant rice Tagliatelle, cherry tomatoes, cannellini beans, feta cheese Wild mushrooms, peas, spinach & gnocchi

No Oil, Dairy or Nuts

Vegetable, tofu stir fry, glutinous rice Moroccan lentil soup Cauliflower soup, grilled tofu, roasted red pepper Polenta herb cake, heritage tomatoes, spinach

Longevity

Lemon & thyme chicken, baked sweet potato puree, green beans, minted yogurt Slow cooked lamb belly, bone marrow potato puree, heritage baby carrots, grains Shrimp, olives, tomato, basil, red rice Seabass, orange, fennel, pomegranate, pink grapefruit, broad beans, mache

No Carbs

Chicken Marengo Braised chicken, mushrooms, olives, parsley Scottish cod, gem hearts, shitake mushroom, bacon, fava beans Grilled hanger steak, portabella mushroom,broccolini, mustard & molasses sauce Grilled tuna, wasabi butter, Asian salad

Healthier Lifestyle

Loch Duart Salmon Caesar salad Duck & CitrusMandarin, spiced macadamia nuts, shallot, goji berry, red leaf, pomegranate salad Smoked cod fillet, spinach, scallion mash,parsley sauce BBQ baby chicken, baked rosscoff onion, mandarin buttermilk

Sides

green beans, broccolini, sweet potato, cornbread, flat bread, potato puree

Sweets

chocolate brownie, lemon drizzle cake, gluten free cookie, flourless chocolate & pear cake, chestnut truffle cake