Dietary Awareness Menu

 

Breakfast

Fruit bowl, natural yogurt, baked almonds
Orange and cranberry scones, Greek yogurt, jam
Crepes, heritage tomato, goat’s cheese
Spiced peaches, creamed amaranth porridge, cinnamon dates
Polenta, spinach, poached egg, mushrooms

Low Fat Diet
Aubergine, rocket, parmesan, beetroot, orange salad
Chickpea curry, coriander, fragrant rice
Tagliatelle, cherry tomatoes, cannellini beans, feta cheese
Wild mushrooms, peas, spinach & gnocchi

No Oil, Dairy or Nuts
Vegetable, tofu stir fry, glutinous rice
Moroccan lentil soup
Cauliflower soup, grilled tofu, roasted red pepper
Polenta herb cake, heritage tomatoes, spinach

Longevity
Lemon & thyme chicken, baked sweet potato puree, green beans, minted yogurt
Slow cooked lamb belly, bone marrow potato puree, heritage baby carrots, grains
Shrimp, olives, tomato, basil, red rice
Seabass, orange, fennel, pomegranate, pink grapefruit, broad beans, mache

No Carbs
Chicken Marengo Braised chicken, mushrooms, olives, parsley
Scottish cod, gem hearts, shitake mushroom, bacon, fava beans
Grilled hanger steak, portabella mushroom,broccolini, mustard & molasses sauce
Grilled tuna, wasabi butter, Asian salad

Healthier Lifestyle
Loch Duart Salmon Caesar salad
Duck & CitrusMandarin, spiced macadamia nuts, shallot, goji berry, red leaf, pomegranate salad
Smoked cod fillet, spinach, scallion mash,parsley sauce
BBQ baby chicken, baked rosscoff onion, mandarin buttermilk

Sides
green beans, broccolini, sweet potato, cornbread, flat bread, potato puree

Sweets
chocolate brownie, lemon drizzle cake, gluten free cookie, flourless chocolate & pear cake, chestnut truffle cake